In this episode, we speak with career coach Jude about strategies for handling promotion rejection and how to transform this challenging experience into a catalyst for professional growth.

Key points from this episode

• How to manage the emotional impact of missing out on a promotion
• Effective ways to process and learn from feedback
• Strategies to rebuild confidence and create a powerful action plan
• How to decide whether to stay with your company or move on
• Why promotion setbacks often lead to greater long-term career success

[00:00:00 ] - Introduction and guest Jude's background

[00:06:00 ] - Typical emotional reactions to promotion disappointment

[00:14:00 ] - Moving past initial emotions and accessing support

[00:17:00 ] - Getting valuable insights from feedback

[00:25:00 ] - How successful people turn setbacks into opportunities

[00:34:00 ] - Deciding whether to stay or leave after promotion disappointment

[00:37:00 ] - Quick wins and practical advice for immediate action

[00:38:00 ] - Information about Jude's book and resources

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Jude on LinkedIn

https://www.thinkwithjude.com/

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

Mentioned in this episode:

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