Ep 13: Two decades of experience at Mayo Clinic treating sleep disorders – what Nomads can do to get better sleep
For links, transcript, show notes and interactive video questions visit: https://nomadpodcast.com/bernie-miller-mayo-clinic/
Bernie Miller has nearly two decades of experience treating sleep disorders. Hear his advice for nomads about how to get better sleep while on the road.
Getting good sleep has a dramatic impact on one's quality of life. It can be particularly challenging in the nomadic lifestyle to get consistently good sleep when your bedroom environment is constantly changing. Today we talk with Bernie Miller, a sleep specialist at the Mayo Clinic in Arizona, about things you can do to ensure you get the best possible sleep while on the road. In this conversation we cover ramifications of getting poor sleep, the factors that contribute to getting good sleep, the distinction between REM and deep sleep, pro's and con's of various natural and artificial sleep remedies and how to know when it's appropriate to seek an appointment with a sleep specialist. With seventeen years of experience Bernie is a domain expert and very knowledgeable on this subject. Enjoy our conversation.