Ep 14: Worry
If feels inevitable. We're creatures prone to worry. WE worry about our kids, our friends, what people think of us, what they feel about us, if we're good enough, or if things are going to work out. Worry, however, isn't necessary. It doesn't feel good and it's not helping you. Listen in to learn more about worry and what you can do instead that WILL help you.
Episode 6: Set Her Free
Episode 5: What will people think of me?
Episode 4: The Girl in the Mirror
Episode 3: PERFECTIONISM
Episode 2: Break Up With FEAR
Episode 1: Three Lies Your Insecurities Tell You
The Confidence Catalyst: My Backstory and What is a Catalyst anyway?
Episode 35: This is so hard
Episode 34: Pain is Pain
Episode 33: Saying NO
Episode 32: Love is always an option
Episode 31: Self Confidence Part One
Episode 30: The Three Levels of Your Story
Episode 29: The Past
Episode 28: Taking Responsibility
Episode 27: Process Over Product
Episode 26: Mirroring
Episode 25: Fact vs Fiction
Episode 24: The Gift You Give Yourself
Episode 23: Am I Enough?