DiscoverPowerful Parenting for Today's KidsEp 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing
Ep 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing

Ep 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing

Update: 2018-11-12
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In this episode, I share some thoughts from Dr. Shefali's 4th annual Evolve summit. I also offer a few minutes of breathing to help you relax. Join me!

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Ep 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing

Ep 149 Mindfulness on Monday (MOM) Meditation benefits, thoughts on Evolve and breathing

Erin Taylor