DiscoverThe Coaches Way With S & JEp 15: Finding Equilibrium/Balance In Life
Ep 15: Finding Equilibrium/Balance In Life

Ep 15: Finding Equilibrium/Balance In Life

Update: 2019-02-10
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With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy??


Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself. 


Even thought all of our directions are different, we can still use the magic of finding some sense of balance, some sense of equilibrium.


Enjoy!


1:00 - Jamaica / Equilibrium using trips as reset


5:00 - Away from social media


8:30 - Balance, and all it's different aspects


14:00 - The life boundaries - Work/life balance


22:00 - Taking audit of if you're out of equilibrium/ emotions


26:00 - Mini tasks/ Mini audit


32:50 - Blind spots


Here is a link to take a equilibrium quiz, courtesy of Tony Robbins. It will give you a score based upon your answers, and you'll find out what areas you might have to pay more/less attention to.


https://core.tonyrobbins.com/wheel-of-life-4?_ga=2.194161133.1787642465.1549232076-1511099753.1540841029


Have a listen, like, share, and comment! :) We love the feedback.


Jons Website:


http://torontoperformancecoaching.com


Shahab's Website:


http://madmindcoaching.com



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Ep 15: Finding Equilibrium/Balance In Life

Ep 15: Finding Equilibrium/Balance In Life

Shahab Nilgiri