In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching 

I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th.  Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE! 

Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_

Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga

01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers

Namaste, friends!

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https://www.instagram.com/coachadrienne_/

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https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne