Ep 151. Stress Belly: The Science Behind Cortisol & Why You Can’t Out-Diet It
Update: 2025-09-29
Description
That stubborn belly bloat or fat that won’t budge? It’s not a carb problem…it’s a cortisol problem.
In this episode, I break down the science of stress belly, how high cortisol wrecks your gut and metabolism, and why no diet or workout can fix it until you slow down.
If you’re ready to finally calm your body and see results, this is your wake-up call.
Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here.
Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.
Ever have any questions about an episode? Message me on IG or FB.
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