Ep 16: Are you burnt out? How to tell, and how a retreat can help you heal with Dr Johanneke Kodde & Maggie Thomas
Update: 2024-09-09
Description
In this episode of Midlife by Design, Lori connects with Dr. Johanneke Kodde and Maggie Thomas to dive into burnout. What are the signs of burnout? What can you do about burnout? How might a retreat help you heal? Listen in for details about Wild Women by Design--a wraparound experience that begins in January, is punctuated by a 6 day retreat in Costa Rica in March, and wraps up with support through May.
Key Takeaways
- Burnout is a common experience: Many women in midlife face burnout due to the demands of work, family, and societal expectations.
- Telltale signs of burnout mirror perimenopause/menopause symptoms
- Retreats can be a powerful tool for healing and rejuvenation: Taking time for yourself on a retreat can provide the space and time to rest, reflect, and reconnect with yourself.
- Retreats can offer clarity and direction: They can help you gain insights into your life's purpose, identify areas for growth, and make meaningful changes if you're feeling stuck.
- How a wraparound retreat is different: There are many different types of retreats available, but they all begin and end with a week away. Wild Women by Design is different in its commitment to support women both before and after the time away.
Highlights
- 00:00-05:00 : Johanneke and Maggie introduce themselves and their experiences with burnout.
- 05:00-10:00 : They discuss the signs and symptoms of burnout and how it can manifest in different ways.
- 10:00-15:00 : They share their personal stories of how they overcame burnout and the role retreats played in their recovery.
- 15:00-30:00 : They define what a retreat is and discuss the benefits of taking one.
- 30:00-45:00 : They share their experiences with retreats and how they have impacted their lives.
- 45:00-1:00 : Changing the narrative of perimenopause/menopause, spending time with women who match your high vibe, and details on Wild Women by Design
Get the details here:
Wild Women by Design: a 5-month Wraparound Retreat Experience
Questions?
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
