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This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it?

We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD!

In this episode, we cover:

• The 4 steps of the anxious-avoidant cycle


• How your nervous system plays a role in your responses


• If an anxious/avoidant relationship can work over time


• Four tips for when you find yourself in the negative cycle

Resources

Heal Your Anxious Attachment by Jennifer Nurick

Ep. 2 Avoidant Attachment Explained

Ep. 3 Anxious Attachment Explained

Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men

Meet Your Inner Child course

Extra Resources

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

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