Ep 189 John Scott – The Journey of Self-Discovery 

www.johnscottyoga.com | @johnscottyoga

"Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore."

John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for yoga and how it has shaped his life, the importance of mind control and reclaiming one's own sovereignty through yoga. He emphasizes the significance of posture, free breathing, and the counting method in the Ashtanga Vinyasa Yoga practice. He also delves into the concept of drishti and the importance of seeing the God spark in oneself and others. Finally, he discusses the different stages of life and the process of letting go. In this conversation, John Scott discusses the importance of making choices from the soul and listening to one's inner voice. He emphasizes the need to let go of unnecessary attachments and beliefs, and to surrender to the wisdom within. John also shares his journey of self-discovery and the role of psychedelics in his transformation. He talks about the phases of his life and the evolution of his teaching style. He encourages practitioners to inquire and find their own answers, rather than relying on external sources. John emphasizes the importance of practicing for oneself and for the benefit of others.

Key Points

·      Passion is an important aspect of life and should be nurtured and pursued.

·      Yoga can help in reclaiming one's own mind and achieving sovereignty.

·      Posture, free breathing, and the counting method are essential in the Ashtanga Vinyasa Yoga practice.

·      Drishti is about seeing the God spark in oneself and others.

·      The different stages of life, from athlete to renunciant, bring different responsibilities and perspectives.

·      Letting go is a process that can lead to inner peace and contentment. Make choices from the soul and listen to your inner voice.

·      Let go of unnecessary attachments and beliefs.

·      Surrender to the wisdom within and practice for yourself.

·      Inquire and find your own answers.

·      Practice for the benefit of others.

·      Be practical and flexible in your practice.

·      Embrace freedom and rebel against rigid rules.

·      Let go of guilt and focus on self-love.

·      Find inspiration in the presence of others.

·      Transition from being a teacher to being a mentor.