Ep 20: I Said I Was Fine... I Wasn't
Update: 2025-07-13
Description
Ever said “I’m fine” when… you absolutely weren’t?
Yeah, me too.
This episode is for the quiet hurts we learn to swallow.
The moments we shrink ourselves to keep things smooth, easy, comfortable,for everyone but us.
We’re talking about why we do it, how it shows up from childhood to adulthood, and how to gently unlearn the reflex of minimizing our feelings.
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