Ep 216 // Elbow pain... it's NOT your elbow!
Update: 2022-03-02
Description
Ever had pain in your elbow from calisthenics...? Although the pain might be in the elbow it's highly unlikely that it's the elbow causing the pain, particularly if like in the case study we discuss it occurs in something like a ring or bar muscle up.
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This episode is jam packed with practical advise for anyone working through any pain, injuries or niggles whether it's the elbow or not! But we do unpick a case study where we 'fixed' someones elbow pain during muscle ups within 10 minutes at a recent workshop!
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We hope you find this episode helpful with your training and own injuries issues if you have any (hopefully you don't have any injuries or pain!)
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LINKS MENTIONED:
6th March London Workshop - https://schoolofcalisthenics.com/course/calisthenics-workshop-london-6th-march-2022
.
6 Week mobility course starting 5th April - https://schoolofcalisthenics.com/course/6-week-mobility-2022
.
This episode is jam packed with practical advise for anyone working through any pain, injuries or niggles whether it's the elbow or not! But we do unpick a case study where we 'fixed' someones elbow pain during muscle ups within 10 minutes at a recent workshop!
.
We hope you find this episode helpful with your training and own injuries issues if you have any (hopefully you don't have any injuries or pain!)
.
LINKS MENTIONED:
6th March London Workshop - https://schoolofcalisthenics.com/course/calisthenics-workshop-london-6th-march-2022
.
6 Week mobility course starting 5th April - https://schoolofcalisthenics.com/course/6-week-mobility-2022
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