Ep 22: How to Win a Grand Slam in 24 Days? Learn Ash Barty's Mindset Techniques to Win
Description
🎾Wimbledon is over and while Djokovic's 20th slam has put the tennis in a frenzy in a potential calendar Grand Slam, I want to focus on Ash Barty's win and why her victory is an exceptional mental performance.Â
In this episode you will learn:
đź“„What you can learn from her 24-day recovery plan after her injury at the French Open and why the perfect preparation doesn't existÂ
🧠The techniques Ash Barty's mindset coach Ben Crowe used to reframe her mindset
âť“What are the 2 most important questions you should ask yourselfÂ
💆🏻‍♀️How to focus on the things you can controlÂ
🤝The importance of harmony in your team and how to create common values
👨‍👩‍👧‍👦The importance of a supportive environmentÂ
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