Ep# 23 Empowering Women Through Fitness: Insights with Natalie Liu Roach
Description
In this episode, Erica is joined by her personal trainer, Natalie Liu Roach, to discuss the essentials of staying fit, healthy, and happy, especially for women in demanding careers. They explore the importance of proper exercise techniques, the benefits of both resistance and power training, and the role of diet and nutrition in achieving fitness goals. Natalie shares her journey into fitness, her experiences with bodybuilding, and insights on sustainable training routines. Additionally, they cover the significance of sleep, restorative practices like saunas over extreme cold therapy, and effective strategies for maintaining motivation in one's fitness journey. Key supplements like creatine, omega-3s, and vitamin D are also discussed. The episode aims to educate and inspire listeners to integrate fitness into their daily lives for long-term health and well-being.
Training recommendation summary
Dr Stacy Sims podcast
Huberman Lab – Female Specific Exercise Nutrition
Links to The Women’s Room – Legal Division:
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United States
