In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple “Wins, Effective/Ineffective, and Questions” check-in. 

We talk about what we’re rewatching, orthorexia and the clean eating rabbit hole, your grandmother’s apple pie (and why Brandon says it can’t be the best)

You’ll hear:

• Why labeling things “good” or “bad” might be killing your creativity and momentum.

• How “maladaptive coping” (hi cigarettes, doomscrolling, productivity spirals) is often just your body’s attempt to stay alive, and maybe even deserves a trophy.

• How your cycle phase might be the real reason you thought that project, person, or plan sucked.

• A real-time story of our teenager dragging us for our financial choices… then un-dragging us with shocking emotional maturity.

We ask questions like:

• What actually counts as a win (and who decided what counts)?

• Why is “just thinking about it” part of the process?

• How do you know if something was ineffective… or if you were just doing it in the wrong phase of your cycle?

• Can you celebrate a “bad” coping strategy and want something better next time?

• What’s the difference between emotional dysregulation and eating snacks in the garage?

Drop your favorite "small win" in our DMs or come join a free community call to experience what this work feels like in real time 

Join 🌈The Village: https://www.rulesandrebellion.com/village 

Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching

Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you’re looking for.