Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery

Ep 40: Stop telling people your goals!

Ep 39: How to reignite motivation on your weight loss journey.

Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

Ep 37: Should you intermittent fast for weight loss?

Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!

Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!

Ep 30: Nutrition for shift work & what are expanders?

Ep 29: What is set point weight & why it’s so hard to maintain weight loss.

Ep 28: The difference between people that struggle & succeed on their health journey.

Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?

Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!

Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?

Ep 24: Why is protein so important? How much should we have? What are types of protein?

Ep 23: How to set goals with a strategy.

Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!