DiscoverThe Life Coach School PodcastEp #276: Weight Loss: The Right Way vs The Wrong Way
Ep #276: Weight Loss: The Right Way vs The Wrong Way

Ep #276: Weight Loss: The Right Way vs The Wrong Way

Update: 2019-07-1120
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We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here: https://thelifecoachschool.com/276

Comments (1)

Tamela Hart

Eloquentt as usual! i've been struggling to put this into words for my clients. thank you!

Jul 23rd
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Ep #276: Weight Loss: The Right Way vs The Wrong Way

Ep #276: Weight Loss: The Right Way vs The Wrong Way

Brooke Castillo