https://teachhoops.com/

There is no quicker way to kill an offense than a player who pounds the air out of the ball while four teammates stand and watch. In this episode, we tackle the epidemic of over-dribbling that plagues high school and youth basketball, often fueled by "mixtape culture" and a misunderstanding of what actually creates offense. We discuss why the "ball stopper" destroys team rhythm, allows the defense to rest, and ultimately leads to lower-percentage shots and increased turnovers.

We move beyond just yelling "Pass the ball!" and dive into concrete strategies for breaking this bad habit. We explore the implementation of constraint-based games in practice, such as "zero-dribble" or "two-dribble" scrimmages, which force players to rely on cutting, spacing, and passing to create advantages. We also discuss the "0.5-second rule"—teaching players to shoot, drive, or pass immediately upon the catch—to eliminate the hesitation and ball-holding that allows defenses to recover.

Finally, we talk about teaching the "purpose" of a dribble. We explain how to coach your players to understand the difference between dribbling to improve a passing angle or attack the rim versus dribbling out of boredom or indecision. By redefining what a "playmaker" looks like and rewarding the "hockey assist" over the isolation move, we outline how to build an offense where the ball moves faster than the defense can rotate, making your team infinitely harder to guard.

Learn more about your ad choices. Visit podcastchoices.com/adchoices