Ep 29: Burnout, Brainspotting, and the Midlife Reset You Deserve with Sharon Donato
Description
In this episode of Midlife by Design, Lori sits down with Sharon Donato, a 3/5 Emotional Generator and trauma-informed health coach, to explore the transformative journey of midlife. From redefining “normal” to reconnecting with the wisdom of the body, Sharon shares how her personal and professional experiences help women navigate midlife with grace, awareness, and empowerment.
What You’ll Hear in This Episode:
- Sharon’s unique midlife journey: getting married in her late 30s and experiencing perimenopause while raising two kids.
- Why "normal" is a moving target in midlife and how to embrace its fluidity.
- The surprising ways Human Design, including Gate 15, reflects Sharon’s personal and professional growth.
- How somatics and nervous system awareness can unlock your inner wisdom.
- The role of Human Design emotional authority in making decisions and tuning into your body's timing.
- The transformative power of brainspotting: how it works and why it’s a game-changer for healing trauma without rehashing painful memories.
Connect with Sharon and get a 15% discount for mentioning this episode!
- Website: https://sharondonato.thementalwellbeingcompany.com
- Facebook: Sharon Donato Wellness Unlocked
- Instagram: @shdonato_wellness_unlocked
Connect with Lori:
- Book a free call to chat with Lori here
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Join us for the Wild Women by Design retreat in Costa Rica! We kick off in January for a truly immersive experience of community building before we head to Costa Rica in March.
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Book a chat to talk about the retreat here
- Threads @lorilisai
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Instagram @lorilisai
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