Ep 29 - Secrets of Inner Strength & Resilience - Solo ep
Description
Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life hands us hard things, we feel prepared to face them with confidence.
Highlights
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00:00 Intro
02:07 Resilience definition
05:00 5 Aspects of Resilience model
05:00 Mental resilience
10:30 Emotional Resilience
14:25 Emotional expression + how to deal with emotional flooding
17:42 Physical resilience
23:00 Spiritual resilience
26:00 Wonder and awe
27:50 Social Resilience
33:30 Switching gardens
Useful links
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Negative thinking styles article
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Self-love and self-compassion
https://open.spotify.com/episode/44QKP5kfI0or1kex6rrZ1W?si=8dd529aacfe546fe
(Book) Awe - Dacher Keltner
https://www.amazon.sg/Awe-Science-Everyday-Wonder-Transform/dp/1984879685
United States
