Ep 30 - Can You Stay On Keto Long Term?

Update: 2025-04-07

Description

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers:

(1:56 ) - Defining Long Term

(4:12 ) - What Is Your Goal?

(7:09 ) - Finding a Sustainable Diet
(9:34 ) - Good Energy

Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

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