Ep #30 - Fight/Flight/Freeze
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.
In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.
If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz