Ep 31 - Beating the Keto Flu
Update: 2025-04-21
Description
What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover:
(1:36 ) - What is the Keto Flu?
(4:03 ) - How to Prepare
(7:03 ) - Helpful Foods
(10:31 ) - 3 Recommendations
Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
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