DiscoverBurnout to BrillianceEp #31 - Getting Triggered
Ep #31 - Getting Triggered

Ep #31 - Getting Triggered

Update: 2020-06-16
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Description

If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you.


You'll learn:


- how to identify when you're triggered


- what steps to take (even if you're at work or with the kids)


- and how to explore the root cause of the trigger so you can start to heal


Resources mentioned in this episode:


Anti Racist Business Strategy Training - helloseven.co/townhall-2/


Austin Channing Brown - web series on anti racism - tnqshow.com


13th documentary by Ava Duvernay on Netflix


Desmond Cole - Canadian anti racist journalist - thatsatruestory.wordpress.com


Ibram Kendi - author of How to be a Anti Racist - imbramxkendi.com


Emotional Support Circles - every Monday at 1:30 pm EST -  tinyurl.com/steeringyourbiz

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Ep #31 - Getting Triggered

Ep #31 - Getting Triggered

Bryn Bamber