Ep 31 - Three Keys To Less Stress & Better Health: ft. William Alvarez
On this episode you will learn the three Keys To Less Stress & Better Health. It’s amazing how your stress level is directly connected to your Sleep, Nutrition and Exercise. Our guest, William Alvarez is a Fitness and Wellness Coach with a Two Masters in this Field. You will learn how to not only sleep better but actually get rest while you sleep. Most importantly you will learn a holistic approach to a better you. Your sleep, nutrition and exercise are all interconnected and need to be balanced. Find out the best techniques for each and a super fun 4 minute work out that you will love!
Connect with William via his Instagram:
We pray that this episode will inspire and encourage you!
Thank you for hanging out with us, Blessings!
Till Next Wednesday.
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