Time Stamps:
0:00 Housekeeping and Introducing Jake Remmert and his journey
MASS Research Review ⁠https://massresearchreview.com/⁠
Sports Nutrition Association Annual Conference 2025 ⁠https://sportsnutritionassociation.com/sna-annual-2025-conference/⁠
 
16:00 New meta-analysis on per-session volume: an insight into the methods
Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain ⁠https://sportrxiv.org/index.php/server/preprint/view/460/version/587⁠
Robinson 2024 Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions ⁠https://pubmed.ncbi.nlm.nih.gov/38970765/⁠
Remmert 2025 Is There Too Much of a Good Thing? ⁠https://sportrxiv.org/index.php/server/preprint/view/537/version/689⁠
 
29:45 Diving into the findings related to hypertrophy
 
44:44 Issues with conducting a study directly assessing per session set volume
 
47:02 Strength results
 
58:07 The practical applications: how the results of these meta-regressions influenced Jake's training and coaching
 
01:15:21 Addressing the feedback on the paper
Refalo 2024 Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals ⁠https://pubmed.ncbi.nlm.nih.gov/38393985/⁠
 
01:24:17 Jake's final thoughts on the paper and a quick history of meta-analyses
 
Where to find Jake:
Instagram: @jake.remmert_coach ⁠https://www.instagram.com/jake.remmert_coach/⁠
Website: ⁠https://www.jakeremmert.com/⁠