Ep #34 | 3 Health Habits to Practice + 3 Health Habits to Ditch in 2021, with Holistic Nutritionist Jenna Volpe
Jenna Volpe is a holistic-minded dietitian, nutritionist, and herbalist. Jenna is deeply passionate about getting to the ROOT cause of our health issues (which she believes mostly begin in the gut). Jenna identifies as a "wounded healer" in that she's been on her own successful healing journey, and now feels called to pave the way for others.
Jenna believes if we truly want to heal from the ground up, we must first start with mastering the fundamentals which include the right mindset and a strong nutrition foundation on which to build. It's her soul's mission to educate and empower as many people as possible to heal themselves naturally, escape the pharmaceutical "rabbit hole" and ultimately enjoy a more whole, vibrant, empowered life!
January is the most notorious month of the year for people to feel like they are ready to “start over” after self-sabotaging over the holidays. In this podcast, we’ll go in-depth on the top 3 most important health habits to PRACTICE, and the top 3 most important health habits to DITCH in 2021 so you can finally stop spinning your wheels and feel great in your body for more than a few days/weeks at a time.
SO many people go on and off yo-yo diets either for weight loss or gut health or something else. The kicker is that none of these approaches are sustainable for more than a few days, weeks, or months.
FREE GIFT: - a great introduction to meal planning fundamentals which over 90% of Americans are missing the boat on… also includes 7 days of dinner ideas that actually taste great and embody the meal planning “fundamentals” that will set people up for lasting success!
Have a listen to Jenna's other interview with me, Ep#2
Support the show (http://quantumshift.us)