Ep #35 | Staying motivated with your workout routine, with Olympic and Triathlete John Lavoie
If you're motivated to lose weight, gain muscle, or compete in athletic competitions but are lacking motivation, this episode is for you!
John Lavoie is a national and international triathlon competitor, Olympic weightlifter. dancer and owner of Johan Lavoie training, helping people improve their health and athleticism.
Call it destiny. He loves helping people of all skills… those who have never set foot in a gym or have been competing for decades at the highest levels.
Connect with John
1 free training sessions virtually or in-person (Boston)
The waiting list for the "QuEST for Self-Actualization" is now open! Email me, Shawna, to let me know if you'd like to be on it at ShawnaPelton@gmail.com
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