** SEE YOU IN JAN 2025 AS WE ARE TAKING A BREAK**

In this episode, Sam and Louis discuss the challenges of burnout, the importance of rest, and the concept of the spoon theory. They reflect on their personal growth over the year, celebrate their achievements, and rate their experiences. The conversation emphasizes the need for self-care and the impact of routine on mental health. In this episode, Sam and Louis reflect on their journey through the podcast, discussing the importance of transparency, personal growth, and their favorite episodes. They share insights on how their experiences have shaped their confidence and communication skills. The conversation also delves into their future goals, both personally and for the podcast, emphasizing the need for balance in life and the importance of mental well-being.

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