Special Note: This is the first official episode of Not HER Anymore, previously known as Courageous Goals (Episodes 1–37). This rebrand marks the start of a bold new chapter focused on trauma-informed healing, nervous system support, and unapologetic self-worth.

If you're new here—welcome home. And if you've been walking this journey with me for a while, thank you for being part of this evolution.

In this short but powerful trailer episode, I'm introducing you to what this podcast is really about.

Expect:

✔ Deep healing conversations rooted in somatics and trauma recovery

✔ Tools to stop people-pleasing and start setting boundaries

✔ Reflections on self-worth, nervous system health, inner child work, and identity

✔ Guest interviews and solo episodes to support your empowered, aligned life

Let's begin.

🤍 Start your journey now:

Download my free training: Tired of Saying Yes When You Really Mean No?

Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!

Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast

Explore more HERE — Home of 'Regulate With Her'

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You're not HER anymore.

And it's time to meet the girl you left behind.