Ep 38 - Keto Fitness Over 50
Description
In this episode of Speedy Keto Living, host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements, overcoming gym intimidation, using resistance bands effectively, and structuring a week of diverse workouts for maximum results. Lauren also shares her best strategies for staying motivated, creating a personalized fitness plan, and pairing exercise with the keto lifestyle to support healthy weight loss and aging well.
2:23 - Small, but impactful movements
4:30 - Exercise for those over 50
10:43 - Diversifying exercise
18:47 - Finding the right mindset
22:05 - Before you workout
27:33 - Advice for motivation
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United States
