In this episode of Marvellous Women: The Podcast, Amy Thompson explores why patience matters, how small shifts create big impact, and why quick fixes are often a myth. She also shares powerful strategies for moving beyond past limitations and the importance of investing in yourself for lasting success.

Amy is a Recomp Certified Coach and ISSN Certified Sports Nutritionist, specialising in Body Recomposition: She helps people of all ages and backgrounds lose fat and gain muscle through science-backed nutrition and strength training methods. With over a decade of experience, she has coached thousands of clients online and in person using a simple but powerful approach . But beyond that, she helps people find confidence, strength, and patience, which carries over into other areas of their lives. 

Her expertise comes from hands-on experience, mentorship with leading experts in the field, and personal achievements, including setting national powerlifting records on the bench press and deadlift and placing Runner-Up in the 2011 Queensland International Fitness and Bodybuilding Federation (IFBB) competition. Amy is passionate about helping people take their strength and body composition to the next level while building the confidence to overcome barriers, just as she did for herself.

Since starting her coaching business on the Gold Coast in 2023, she has continued to help clients, from experienced lifters and athletes to busy professionals and everyday people, discover their true potential and reshape their bodies.

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