Ep 44: The Cost of Always Being 'The Nice Girl'
Description
Being the "nice girl" might sound harmless… even admirable.
But what if always being nice is costing you your voice, your boundaries, your truth?
In this episode, I explore the hidden cost of being the one who keeps the peace, avoids conflict, and puts everyone else first. It's not about being kind—it's about over-functioning to feel safe and accepted.
You'll hear:
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How "niceness" becomes a coping mechanism, especially for women with trauma
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The difference between kindness and self-abandonment
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What it's really costing you to be agreeable all the time
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A gentle reminder that your truth matters more than anyone's approval
🤍 Start your journey now:
Download my free training: Tired of Saying Yes When You Really Mean No?
Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes!
Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast
Explore more HERE — Home of 'Regulate With Her'
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You're not HER anymore.
And you're allowed to stop performing for acceptance.
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