Ep 48 |Gut Health Trends: What Actually Works vs. What’s Just Hype
Description
Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics.
Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good.
If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing.
Stay happy, stay healthy!
Wendy 💖
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