When it comes to slowing down the progression of Parkinson’s disease, exercise is critical. But you don't need to be a lifelong athlete to benefit. 

In this episode, we hear why exercise is so important, and some easy ways people living with Parkinson’s can get started today. 

We also cover the importance of physical and occupational therapy, and hear tips on how home adaptations can help manage symptoms.

For more links and resources, visit our website at HealthUnmuted.com

Resources

The benefits of exercise

• Study to show exercise improves depression in Parkinson’s patients 


• 
  Benefits of exercise for slowing parkinson’s disease - Parkinson's Foundation 


• 
  Downloadable resources on benefits of exercise for PD - Stanford Medicine


• 
  Why you should exercise - Parkinson’s Foundation

Terms Mentioned:

• 
  GERD, Gastroesophageal reflux disease - Mayo Clinic

Exercise guides

• 
  Skills and Wellness channel - Youtube - Mobility videos


• 
  Parkinson’s foundation - Youtube - Fitness Friday videos


• 
  Step by Step Physio Movements - Parkinson’s Wellness Recovery


• MENTOR Program 


• 
  Exercise videos - Brian Grant Foundation

Home Adaptations 

• 
  Easy changes to make around the house - Davis Phinney Foundation Video


• 
  Bathroom and grooming aids - Parkinson’s Foundation


• 
  Webinar on creating a safe home environment - Parkinson’s Foundation

Podcast

• Parkinson's Podcast by the Davis Phinney Foundation

Community Group

• PD Avengers

Get all the links and the episode transcript by visiting the website here.

This episode is made possible with support from Altoida and LSVT Global.

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