✦ Show Notes: Episode – You Can’t Receive While You’re Bracing

And Most High Achievers Still Are

Episode Summary:
Most of us are still holding tension in places we’ve long outgrown.

In this episode, I break down how the fascia holds onto old identities, survival-based effort, and subtle bracing — even after you’ve mentally and emotionally “done the work.”

This is a conversation about performance fatigue, somatic override, and the energetic cost of holding it all together — and how The Unbraced Body helps you release what your system is still clinging to.

Inside This Episode:
▸ What it really means to be “braced” — and how it blocks capacity
▸ How fascia stores survival patterns, even after you’ve expanded
▸ The difference between true power and high-functioning effort
▸ What gets unlocked when you release physical gripping
▸ What we’ll do inside The Unbraced Body live transmission

Join The Unbraced Body
A live somatic recalibration to release physical over-efforting and restore true capacity.

🗓️ Aug 6 at 12 pm CST
💸 $111
📍 Live Zoom Call (Replay available)

→ [Secure Your Spot Here] 

>Missed The Capacity Code? Grab the replay here!

Connect with Me:

• Instagram: [@kreftscouch]


• LinkedIn: [Dr. Janine Kreft]


• TikTok: [@kreftscouch]


• Learn more about my work: [Website]


• Learn more about my wellness beverages: [Website]

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