Ep 56 | Digestive Wellness Diet: Evidence-Based Nutrition for Gut Microbiome & Inflammation
Update: 2025-07-29
Description
Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.
You'll Learn:
• How to eat 30+ plant foods weekly for optimal gut bacteria diversity
• Anti-inflammatory meal strategies that repair intestinal lining
• Evidence-based elimination protocols for food sensitivities
• Fermented foods that naturally restore beneficial bacteria
• Mindful eating techniques for optimal digestion
Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.
Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time.
You'll Learn:
• How to eat 30+ plant foods weekly for optimal gut bacteria diversity
• Anti-inflammatory meal strategies that repair intestinal lining
• Evidence-based elimination protocols for food sensitivities
• Fermented foods that naturally restore beneficial bacteria
• Mindful eating techniques for optimal digestion
Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.
Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time.
Stay happy, stay healthy!
Wendy 💖
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