Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living
Update: 2025-11-18
Description
In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get present, and stop letting scary thoughts run the show.
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