Ep #57: Journaling as a Portal (How I Lost 27lbs)
Update: 2025-10-01
Description
What if your journal isn’t just a notebook, but a portal? A doorway that helps you see life differently. In today’s episode, I want to share a personal story about how journaling with intention didn’t just give me clarity-it led me into prayer, fasting, and ultimately a 27-pound weight loss.
More than that, it gave me spiritual, mental, and emotional strength in one of the hardest seasons of my life.
This isn’t about diet trends or quick fixes, it’s about the surprising ways reflection and writing can change everything when we allow it to. Let’s dive in...
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Let's continue the conversation on Instagram @thejournalcoachingco.
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