Ep 57 | R is for Rest – How Sleep Heals Your Gut
Description
Welcome to another power-packed episode of Gut Fix – Say Goodbye to IBD, Naturally, where we decode the DRESS protocol for gut healing. In this third installment, we're talking REST—because your gut can't thrive if you're running on empty.
In this episode, Wendy dives into:
The gut-sleep connection and how your microbiome runs on a circadian rhythm too
How sleep deprivation can lead to leaky gut, increased inflammation, and immune dysfunction
Practical, real-life strategies to optimize your sleep environment and bedtime routine
The best sleep positions for digestion, what to eat (or not eat) before bed, and natural supplements that support deep, healing sleep
Why good sleep hygiene is essential for managing IBD, SIBO, bloating, and gut-related fatigue
👉 If you’re a woman over 40 navigating digestive issues, autoimmune flares, or energy slumps, this episode will help you shift from wired and tired to well-rested and healing.
✨ Plus, get a sneak peek into next week’s “E is for Exercise” episode—because when sleep fuels your gut, movement becomes magic.
Stay happy, stay healthy!
Wendy 💖
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