Ep 58 | E is for Exercise: Moving Your Way to Better Digestion
Update: 2025-08-12
Description
Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.
What You'll Learn:
🏃♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function
🧘♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits
💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones
What You'll Learn:
🏃♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function
🧘♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits
💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones
Stay happy, stay healthy!
Wendy 💖
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