Ep 59 | S is for Stress: Mastering the Gut-Brain Connection
Update: 2025-08-19
Description
Explore the profound relationship between emotional stress and digestive function. This episode reveals how chronic stress disrupts gut health and provides practical techniques for managing the gut-brain axis to support optimal digestive wellness.
What You'll Learn:
• How the gut-brain axis creates bidirectional communication between emotions and digestion
• The role of the vagus nerve in digestive function and stress response
• How chronic stress increases intestinal permeability and inflammation
• Why 90% of serotonin is produced in your gut, not your brain
•Breathing techniques that instantly improve digestive function
• Meditation and mindfulness practices for gut health
• Vagus nerve stimulation techniques for better digestion
• Progressive muscle relaxation for digestive comfort
• How social connection and nature exposure support gut health
• Cognitive strategies for breaking the stress-symptom cycle
Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.
Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.
Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously.
What You'll Learn:
• How the gut-brain axis creates bidirectional communication between emotions and digestion
• The role of the vagus nerve in digestive function and stress response
• How chronic stress increases intestinal permeability and inflammation
• Why 90% of serotonin is produced in your gut, not your brain
•Breathing techniques that instantly improve digestive function
• Meditation and mindfulness practices for gut health
• Vagus nerve stimulation techniques for better digestion
• Progressive muscle relaxation for digestive comfort
• How social connection and nature exposure support gut health
• Cognitive strategies for breaking the stress-symptom cycle
Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.
Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.
Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously.
Stay happy, stay healthy!
Wendy 💖
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