Ep 75 - I bought an epilator

Ep 74 - I don't want to be a bitter old lady

Ep 73 - I did a big scary thing...

Ep 72 - Do you hate small talk?

Ep 71 - ShonaStrong 2.0 is here...

Ep 70 - Living f*cking unapologetically

Ep 69 - Prioritise yourself like your golf playing husband

Ep 68 - THE MINDSET SHIFT you need to make before motherhood

Ep 67 - Is your phone stealing your focus?

Ep 66 - SIX things I recommend this week feat. Making a date with Pamela Handerson

Ep 65 - The Power of Vulnerability, Jumping during Pregnancy and Prolapse stopping you exercising

Ep 64 - My Inner Critic has been a loud n gobby bish

Ep 63 - Pregnancy Myths, Bounce Back Culture & Pelvic Floor awareness with Hayley Bell PT

Ep 62 - Preparing mentally for Motherhood

Ep 61 - "a lot of you have been asking about my skincare routine..."

Ep 60 - "Hug the Cactus"

Ep 59 - Things we've learned since becoming Mothers

Ep 58 - Losing fat = Bad Feminist?

Ep 57 - When Coaches say the dumbest things about Pregnancy Weight Gain...

Ep 56 - Patience with Post Partum Rehab, Staying active on holiday with kids & some Pep Talks!