Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating.  Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies. 

In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a more sustainable approach to nourishing your body and mind.  We share techniques to savor each bite, tune into the body's hunger and fullness cues and develop a deeper appreciation for the nourishment that food provides beyond its nutritional value.  Discover how to listen to your body's innate wisdom, allowing it to guide your food choices and promoting a sustainable, balanced and pleasurable approach to eating. 

Because this is something that I am SO passionate about as a health coach, from May 18th-May 25h, I am offering $600 OFF of my 6 month and 1 year coaching programs for those who are ready to work with a skilled and empathetic coach to gain access to personalized guidance, support and tools that can help you navigate the challenges, patterns and emotional triggers that have kept you stuck in an unhealthy relationship with food.  Message me on Instagram  (@coachadrienne_) https://www.instagram.com/coachadrienne_/ or email me at adriennenoriegawellness@gmail.com to apply!  

Make a choice that will impact your life positively.  You deserve to live a life of balance, joy and food freedom.  

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne