Ep 60 | S is for Supplements: Strategic Support for Gut Healing (The Complete Protocol!)
Update: 2025-08-26
Description
Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.
What You'll Learn:
• The functional medicine 5R protocol:
Remove, Replace, Reinoculate, Repair, Rebalance
• When and how to use antimicrobial herbs for gut infections
• Digestive enzyme supplementation for optimal nutrient absorption
• Probiotic selection strategies for different health conditions
• Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s
• Prebiotic supplements for microbiome support
• Quality considerations and supplement safety
• How to create a personalized supplement protocol
• Working with a health practitioner for optimal results
• Realistic expectations and timelines for supplement benefits
Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.
Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen.
What You'll Learn:
• The functional medicine 5R protocol:
Remove, Replace, Reinoculate, Repair, Rebalance
• When and how to use antimicrobial herbs for gut infections
• Digestive enzyme supplementation for optimal nutrient absorption
• Probiotic selection strategies for different health conditions
• Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s
• Prebiotic supplements for microbiome support
• Quality considerations and supplement safety
• How to create a personalized supplement protocol
• Working with a health practitioner for optimal results
• Realistic expectations and timelines for supplement benefits
Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.
Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen.
Stay happy, stay healthy!
Wendy 💖
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