Cold weather doesn’t mean you have to hang up your running sneakers. In this episode, Dr. Michelle Quirk — physician, run coach, and founder of Mindful Marathon — shares practical and mindful ways to keep running through the winter. Whether you’re training for a race or simply want to maintain your routine, this episode will help you layer up, stay motivated, and find joy in your cold-weather miles.

You’ll Learn:

• The mindset shift that makes winter running more enjoyable


• A simple layering guide so you can dress for comfort and safety


• How to apply the “10-degree rule” to your cold-weather runs


• Safety and mindfulness tips for icy roads, darker days, and chilly starts


• How to stay consistent and find meaning in your running through the winter season

Save the Date: Coach Michelle will be hosting an upcoming live workshop Running Resolutions - Turning Dreams into Distance on December 11th, 2025. Registration opens soon.

Resources Mentioned: Michelle’s blog post - Winter Running Guide

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***