Ep 61: Why We're Addicted to External Approval
Description
Tired of chasing validation from others? Are you feeling constantly drained and unfulfilled? In this episode, we're diving deep into the toxic cycle of seeking external approval and revealing the secrets to breaking free.
Discover the root causes of validation addiction, including early childhood experiences and unmet foundational needs.Learn how to recognise the signs of seeking validation from outside yourself and the detrimental impact it has on your self-worth.
I'll equip you with practical strategies to cultivate self-love, build a strong sense of self, and find true fulfilment within.It's time to stop chasing validation and start owning your worth. Tune in and discover the transformative power of self-validation.
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