In this Thanksgiving week episode, Coach Michelle shares why the Turkey Trot has become one of her favorite holiday running traditions! 

For many women physicians, Thanksgiving can feel like another marathon: cooking, hosting, managing schedules, keeping the family afloat, all while trying to slow down long enough to enjoy the day. The Turkey Trot offers something rare: a moment that belongs entirely to you.

In this episode, we explore:

• 
  

  Why the 5K distance is so approachable 

  
  


• 
  

  How Turkey Trots bring fun, community, and family into movement, and where to find a race near you

  
  


• 
  

  Why starting your day with intentional movement can shift the tone of the holiday

  
  


• 
  

  How running can be self-care rather than another task on the to-do list

  
  


• 
  

  What mindset to embrace if you don’t feel ready for a run (gentle alternatives included)

  
  

Whether you line up at a starting line, walk your neighborhood with a cup of coffee, or simply take 10 minutes of quiet before the day unfolds, this conversation is a reminder that you don’t need to earn your holiday meal, and that you deserve peace, joy, and presence — just as you are.

Sign up for Coach Michelle's upcoming workshop! 

On December 11th, at 7pm ET, join Coach Michelle for a 75-minute live, guided workshop: Running Resolutions - Turning Dreams into Distance. Register here and grab the Black Friday discount! https://mindful-marathon.com/workshop

To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com

Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon

*** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***