Well, my friends, it's time to get WAYYYYYY beyond the answers we give to the supermarket cashier when it comes to "How are you?". When we are asked how we are, we are so conditioned to respond with "Ok" and "Good", no matter how we are really feeling. 

So, in this episode I share with you a few key questions to get you reflecting on how you really are. 

Also, you can download my free 'How are you really' reflection guide at charlottecummings.nz, which is the perfect companion to this episode :) 

This episode is in proud partnership with Natalie, Gala, and the lovely Millo team, in recognition of New Zealand's Mental Health Awareness Week, which begins on 23rd September. Our Millo foam loungers are one of the BEST additions to our house, and a top tool we have for emotion regulation in our family. You can get 20% off anytime with the code 'goingsandcummings'. Check them out: millo.org.nz