Ep 66 | Inflammation Nation: The Hidden Stress Draining Your Energy and Gut Health
Description
In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation.
You’ll learn:
💥 What inflammation really means (beyond swollen joints or sore muscles)
⚖️ The everyday triggers that quietly fan the flames—like stress, processed oils, and hidden food sensitivities
🧬 Why “test, don’t guess” is the smarter path to lasting relief
🥗 Simple, natural ways to start cooling inflammation today
If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health.
👉 Want to uncover your hidden food triggers?
Learn more about the FIT 176 Food Sensitivity Test—a simple at-home lab that reveals which foods are quietly inflaming your system, so you can finally feel clear, calm, and energized again.
🔗 FIT 176 Test
Because your body isn’t broken—it’s just asking for balance.
Stay happy, stay healthy!
Wendy 💖
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